Mindset and life coaching for mums on a mission.
Live your purpose
Choose from group programmes or personal coaching to help you build a life of fulfilment that’s true to who you are.
Finding Your Mission
A six-week group coaching programme to help you rediscover your sense of self and find your path to purpose and fulfilment.
Mums on a Mission
The group coaching programme for mums looking to start or grow a business. Develop your action plan for success.
121 Personal Coaching
Bespoke coaching sessions, designed specifically for you, to work on your goals and help you follow your purpose.
The newborn identity
How do you keep hold of who you are when everyone else is calling you “Mum”?
I’m a life coach, trained in helping people connect to their deepest sense of self and motivation. I’m also a mum to an extremely active toddler. When my little girl was born, I realised how easy it is to lose your sense of self in the vastness of motherhood, so I set out to help other mothers find themselves after they’d created someone else.
Being a mum is the most amazing experience in the world. It’s also the hardest. It’s a minefield of guilt, fear, self-doubt and sleep deprivation. Society makes us feel like we can’t complain – we have to post cute pictures on Instagram, hide the snot stains on our clothes and follow up any less than incredibly positive comment with, “oh but it’s worth it!”
Well, guess what? You’re allowed to complain. You’re allowed to ask for help. You’re allowed to not know what the hell you’re doing and get some guidance to figure it all out. You’re also allowed to look after yourself. In fact, it’s crucial that you do. Nourishing and nurturing your own self means you’ll have more to give to your child.
You’re also allowed to want an identity of your own, beyond being “Mum”. In fact, you will parent, work and live more effectively if you know who you are and who you want to be.
The world needs empowered women living lives of purpose and fulfilment, making their dreams a reality, and setting that example to the next generation.
What I’m not
I’m not a child behaviour specialist. I can’t tell you how to stop your young child throwing all their toys across the room or chucking their dinner on the floor. If you find out, please come back and tell me. Seriously, I’d love to know.
I’m not a therapist. If you’re suffering from severe depression, anxiety or thoughts of self-harm, please contact your GP or healthcare provider straight away. It’s nothing to be ashamed of. One in four people in the UK experience mental health issues every year. A lot of parents avoid getting help because they worry it makes them a bad parent or the authorities will want to take their children away. It doesn’t, and they won’t. Getting help is a sign of an awesome parent – it’s the best thing you could do for your child to get yourself the support you need. You’re human, and that’s ok.
How I can help
What I can do is help you to identify the mindset issues you’re struggling with, and put plans in place to overcome them.
I can work with you to rediscover your identity and connect with your sense of purpose, so that you feel more empowered, engaged and energised.
I can help you feel more fully yourself so that you have more to give.
As well as being a certified life coach, I am also a marketing expert and business mentor. I have more than a decade’s experience in helping organisations from large household names to small start-ups to grow their reputation and build their audience to drive real results. So I can help you to create a business that works for and around your family to give you the life you really want.
Whether you prefer a group environment, where you can also connect to other mums on a similar journey, or you want the privacy and focus of one-to-one sessions, I can work with you to find the “me” behind the “mummy”.
Let’s chat
If you’d like to chat to me about how coaching could help you, you can email me at hello@allegra-chapman.com
Alternatively, fill in the form below.
Allegra Chapman 